How to lose stomach fat - Powerful fat loss tips that will get you in shape Easily
It can be really frustrating when you are giving it your best and still find it impossible to lose belly fat.Endomorphs find it especially difficult to burn stomach fat and you could have endomorph characteristics.Some find it very easy to lose tummy fat, while others find it very hard to lose anything at all.If you have a slow metabolism and if you store fat very easily, then you are most like an endomorph. Endomorphs generally have a large frame and medium to large joints.I will give you some very effective fat loss tips (how to lose belly fat for teenage guys), that will help you get rid of excess fat like never before!
There are a lot of ectomorphs and mesomorphs, who are genetically gifted and can basically eat whatever they want and not gain fat.You are not so lucky if you are an endomorph; you need to be very disciplined and you must follow your diet very strictly nearly all the times.You should be doing plenty of aerobic training, because that is they key to losing fat for endomorphs.There are many other important factors that you need to keep in mind, if you want to burn stomach fat for good.
You must follow a low carb, more protein meal plan
The vast majority of pure endomorphs have different degrees of carbohydrate sensitivity and insulin resistance, which is why such a diet is recommended.It can be very difficult for endomorphs to burn belly fat (how to lose belly fat) with a diet that is high in carbs and fat.Refined and processed carbohydrates are easily converted into body fat and should therefore be avoided as much as possible.That might be very hard to do, but if you really want to burn tummy fat quickly, then these changes are necessary.You should also greatly reduce your sugar intake, because sugar and endomorphs don`t go together at all.
Avoid extremely low calorie diets
When you go on a very strict diet, then it will quickly slow down your metabolic rate.It is important to stay away from such diets, because studies have shown, that the body can burn up to forty five percent less calories while on a low calorie diet.The most devastating effect of such extreme diets, is that the body begins to get rid of its own muscle tissue, to conserve energy. People have no idea that a large percentage of the weight you get rid of with such diets is lean body mass and water, not fat.One of the requirements to burn tummy fat fast and easily, is to have a fast metabolism. And the less muscle mass you have, the slow the metabolism is.
Get more general physical activity
The truth is that endomorphs need to push themselves harder, than ectomorphs for example.While a lot of ectomorphs are active and enjoy being active, endomorphs tend to relax more and therefore find it harder to be active.The more active you are, the more calories you lose. Some people are only active for 1-2 hours a day, when they train in the gym, but are extremely sedentary for the rest of the day. Find some sports that you like or recreational activities such as hiking, that help you burn calories besides your regular workouts (how to lose lower belly fat fast).You should not rely on your exercise program alone to help you lose belly fat.
