How to lose fat stomach - Discover the secret to losing fat and achieving a sexy body
Getting rid of fat on their hips and stomach area, is the goal for millions of people.So many people are overweight and certainly every person wants to be happy with themselves and feel sexy. Not to mention that weight loss in general can be extremely confusing, especially considering the amount of information there is on the internet.People have trouble understanding what is really important when it comes to fat loss.In this article I will tell you what it really takes to lose stomach fat (how to lose lower stomach fat) and why so many people never manage to succeed.
A good diet is insufficient to lose stomach fat
Just like it is very important to keep track of your deposits and withdrawals, it is important to keep track of your calories.When you are not able to keep track of your calories, then you can find yourself with an overstuffed calorie account, which leads to excess fat around your tummy. There are many "experts" that claim people can lose stomach fat, by eating certain "magical" foods, so therefore counting calories is not important.
Some foods help you burn stomach fat (how to lose belly fat for women fast), while others are not so helpful.The obvious problem, is that when you are in a calorie surplus , then it doesn`t matter what foods you are eating - you will still gain fat.It is possible to burn tummy fat by eating nothing but junk food and it is possible to gain fat, by following a very healthy diet plan.And I am sure that the vast majority of women are not able to lose stomach fat effectively, because they don`t count calories.
Stay away from very low calorie meal plans
If you try to burn belly fat with diets that are very low in calories, then your metabolism slows downDiets that are very low on calories can decrease your metabolic rate by 20-30% and even up 45%, according to studies.Another negative side-effect on very low calorie diets, is the loss of muscle mass.The weight you lose with these diets, is not all fat; 40-50% of the weight you lose can come water weight and muscle tissue.It is essential to build and maintain as much muscle mass as possible, because muscle accelerates your metabolic rate and you burn more calories.
Pay attention to altering your lifestyle and habits
Everyone wants to lose stomach fat and make sure the fat never comes back and that can only be achieved by changing the attitudes towards nutrition and exercise.When you are always going from one diet to another, then achieving long-term results is impossible. Diets are temporary solutions and will not help you or anyone else achieve permanent results.The only way to achieve long-term results, is if you start focusing on changing your habits and your whole lifestyle.Without making permanent changes to your lifestyle and without replacing bad habits with good habits, it is not possible to lose tummy fat permanently.This is something that very few people really think about.
It can be really hard to develop new and improved habits, that help you lose stomach fat quickly, but these new habits are just as hard to break as old once.Initially, there will be a period of time, when the new habits feel uncomfortable.At the beginning everything seems difficult and impossible, which is why it is important to have patience.The roots of new exercise and nutrition habits can be formed during the first 1-2 months.When you give 100% of effort during that period and try really hard to burn belly fat fast (how to lose stomach fat and get abs), then the habits will start to form already.After the 3 weeks is over, you will not need to force yourself to follow your new habits that hard and things become easier.
A good diet is insufficient to lose stomach fat
Just like it is very important to keep track of your deposits and withdrawals, it is important to keep track of your calories.When you are not able to keep track of your calories, then you can find yourself with an overstuffed calorie account, which leads to excess fat around your tummy. There are many "experts" that claim people can lose stomach fat, by eating certain "magical" foods, so therefore counting calories is not important.
Some foods help you burn stomach fat (how to lose belly fat for women fast), while others are not so helpful.The obvious problem, is that when you are in a calorie surplus , then it doesn`t matter what foods you are eating - you will still gain fat.It is possible to burn tummy fat by eating nothing but junk food and it is possible to gain fat, by following a very healthy diet plan.And I am sure that the vast majority of women are not able to lose stomach fat effectively, because they don`t count calories.
Stay away from very low calorie meal plans
If you try to burn belly fat with diets that are very low in calories, then your metabolism slows downDiets that are very low on calories can decrease your metabolic rate by 20-30% and even up 45%, according to studies.Another negative side-effect on very low calorie diets, is the loss of muscle mass.The weight you lose with these diets, is not all fat; 40-50% of the weight you lose can come water weight and muscle tissue.It is essential to build and maintain as much muscle mass as possible, because muscle accelerates your metabolic rate and you burn more calories.
Pay attention to altering your lifestyle and habits
Everyone wants to lose stomach fat and make sure the fat never comes back and that can only be achieved by changing the attitudes towards nutrition and exercise.When you are always going from one diet to another, then achieving long-term results is impossible. Diets are temporary solutions and will not help you or anyone else achieve permanent results.The only way to achieve long-term results, is if you start focusing on changing your habits and your whole lifestyle.Without making permanent changes to your lifestyle and without replacing bad habits with good habits, it is not possible to lose tummy fat permanently.This is something that very few people really think about.
It can be really hard to develop new and improved habits, that help you lose stomach fat quickly, but these new habits are just as hard to break as old once.Initially, there will be a period of time, when the new habits feel uncomfortable.At the beginning everything seems difficult and impossible, which is why it is important to have patience.The roots of new exercise and nutrition habits can be formed during the first 1-2 months.When you give 100% of effort during that period and try really hard to burn belly fat fast (how to lose stomach fat and get abs), then the habits will start to form already.After the 3 weeks is over, you will not need to force yourself to follow your new habits that hard and things become easier.
